We dream of staying young and beautiful as long as possible.This natural aging process does not suit us.Those who are very sensitive to their image in the mirror seek safety in beauty salons or even surrender to the power of plastic surgeons.The purpose of this publication is to talk about facial skin rejuvenation with your own hands, at home.What can we do first of all ourselves?
Identify the enemy by sight
Why do we age and change our appearance?Why do some people look so much younger than others without the help of a plastic surgeon?In order to develop our own rejuvenation strategy, it is very important that we know this.
Imagine we start aging at the age of 18!Our skin cannot stay young and not age.This process is inevitable.And we have to accept this.
First of all, excess skin forms in the eye area, small, barely noticeable facial wrinkles in the corners of the eyes;The outer corners of the eyebrows and nasolabial folds are lowered.This happens before the age of 30.
When you are over 40 years old, the main signs of facial skin aging become stronger and new ones are added: the eyelids become heavier, the skin on the chin becomes flabby, the cheeks sag, and large wrinkles appear between the eyebrows.
At the age of 50, our cheeks almost meet the chin due to sagging.And oh, the horror, the face loses its clear contours!Sometimes the tip of the nose is elongated.
At the age of 60, changes are clearly observed, the skin becomes thinner and drier, resulting in the formation of deep wrinkles.
There are several types of facial aging in women:
- A tired face is indicated by a decrease in skin elasticity.In the morning, after a good night's sleep, he looks calm and refreshed, but in the evening he looks clearly senile.This aging is typical for oily or combination skin.The cause may be frequent stress, smoking, fatigue, lack of sleep.
- Wrinkled face is a characteristic of sensitive and thin skin.Small wrinkles cover the entire surface with mesh.Cause: frequent and long exposure to the sun, dry skin.
- Gravitatis type affects obese women with heavy facial features.Due to excess subcutaneous fat, there are almost no wrinkles, but over time, thick folds and sagging are formed.Reasons: overweight, concomitant diseases, oily skin.
- The combined appearance refers to premature aging of the face.In this case, various signs of several types appear.There are wrinkles, reduced skin elasticity, and sagging cheeks.It is caused by a large amount of free radicals in the body and prolonged exposure to ultraviolet radiation.
- The least noticeable signs of aging are on the face with skin that has a small layer of subcutaneous tissue - this is muscle aging.First, wrinkles form near the eyes (crow's feet), then the fat folds above the upper eyelids and the obvious nasolabial folds begin to fall.There is only one reason - age.
Despite the different morphotypes of aging, the causes are common to all.There is premature and natural aging of the integument.The second occurs gradually, according to the biological transformation program of the cell.
The main causes of premature aging:
- circulatory disorders;
- hormonal imbalance;
- slow cell recovery;
- dehydration;
- exposure to ultraviolet radiation;
- pressure;
- lack of vitamins and microelements;
- descent;
- alcohol abuse;
- smoking;
- bad environment;
- lack of facial care.
How to save?
Sooner or later we ask the question: "How to stop aging? How to stop facial aging? How to rejuvenate your face? An individual approach is very important here. You need at least a consultation with a competent cosmetologist who will carefully examine your face and not only recommend creams and massages, but also tell you what kind of nutrition to choose, help you determine what exactly vitamin deficiency is on your face, and how vitamin deficiency is in the body.
Although the skin is in perfect condition in youth, it is necessary to visit a cosmetologist from time to time for preventive purposes.As a preventive measure, a woman must visit a gynecologist and undergo a mammogram once a year, even if there is no pain.Specialists will be able to identify symptoms of facial aging that cannot be seen at first glance in the early stages.He will tell you exactly what to do to keep your skin fresh for a long time.He will choose cosmetics and explain how to use them correctly.
But you can, if not prevent it, then slow down the aging of your face.For example, doing gymnastics, wearing masks and carrying out home rejuvenation procedures.
You can consult a cosmetic specialist.It is better to buy supplements, the regular use of which is very helpful in the fight against aging.
Bath or sauna, masks and lotions from pharmaceutical products, gymnastics, self-massage are the most accessible and popular methods and ways to preserve beauty and youth.
Rejuvenation begins with cleansing.This is the law!
Cleansing is not only superficial, but also affects the deeper layers of the skin.The basis of cleaning is the maximum cleaning of the pores and their intensive narrowing, because dust and sebum accumulate in them.
For home treatment to be as effective as possible, it is important to do severalsimple suggestion:
- Cleanliness must be observed;only sterile products can be used.
- Cleansers should be used to clean and steam the skin - for example, after a hot shower or a special steam bath.This will create a deeper impact.
- When using home remedies, it is advised to take only natural ingredients.But ready-made cosmetics are also perfect.
- During the week, the best option is to do two cleaning procedures.
Homemade lotions are great for rejuvenating the skin.
Here are some easy homemade lotion recipes.
Mint lotion: 4-5 tablespoons.chopped fresh mint or 2 tbsp.dry, pour boiling water (½ l) and cook for 10 minutes on low heat.Cool, strain, add 1 tsp.lemon juice and apple cider vinegar, 2 tbsp.calendula tincture and 4 tsp.boric alcohol, mix thoroughly, pour into a dark glass bottle and store in the refrigerator.You should rub your face with this lotion morning and evening - your skin tone will improve, it will be healthier and younger.
Parsley lotionIt is prepared a little differently.Dried leaves (or freshly crushed) and plant roots (1 tablespoon) are poured with a glass of boiling water and heated in a water bath for half an hour;leave for an hour, strain, and add dry white wine (50-70 g).Apply morning and evening.
Mask for skin rejuvenation
- Herbal mask.Take linden, strawberry, currant, yarrow, banana leaves in equal parts;raw materials are thoroughly crushed, mixed, and poured with 4 tbsp.l.mix with boiling water - so that it becomes a paste.When the mixture has cooled, apply to the face and neck for 15 minutes;wash with cold water.
- Mask with aloe juice.This is an excellent anti-aging mask.In a porcelain or glass cup, mix aloe juice (1 tablespoon) with olive oil (1 teaspoon), and apply the mixture to the previously steamed face.After 15 minutes, remove the mask with a damp cloth, and apply another one on top - whipped with ½ tsp.raw egg white salt;keep for 10 minutes and wash with boiled water of wort or St. sage.John.After the mask, apply your own nourishing cream.
- A mask with bananas, yogurt (2 tablespoons) and honey is very healthy and nutritious.(1 tablespoon).Mix yogurt and honey with the crushed pulp of ½ banana, apply the paste on the face, keep it for 15-20 minutes and rinse with warm water.
- Mask with milk: add enough flour to heat the milk so that the mixture resembles sour cream, then add the egg yolk, mix and apply the mixture to a clean face.Leave for 20 minutes and wash with water and a little lemon juice.
- Mask with protein, honey (1 teaspoon) and flour (2 teaspoons).Beat the whites into foam, add flour and honey, mix thoroughly and apply to the cleansed face for 20 minutes.Rinse with warm water.
- Potato mask.Simple potatoes are great for rejuvenating facial skin, especially dry skin.– small wrinkles even not too small are smoothed.You just need to steam the potato in its jacket, peel it, mash it and apply it warmly to your face.After 20 minutes, rinse with warm water.You can add a little milk or cream to the mashed potatoes.
It is not possible to talk about anti-aging masks for all skin types here, but we can list a feweffective ingredients for masks.
- For dull skin, a mask with grated carrot, lemon juice and yogurt is good - it restores freshness and a healthy color to it.
- A mask with fresh cucumber refreshes and soothes tired skin;Banana mask helps prevent early wrinkles.
- Tomato mask is good for oily skin;a mask with egg white and lemon juice tightens pores and tightens the skin;A mask with mint leaves helps get rid of acne and rashes.
- Masks with oatmeal help soften the skin and remove dead cells.
You can rejuvenate at home not only from the outside, but also from the inside
There are many folk remedies that cleanse the body, increase metabolism and stimulate cell renewal.
The real magic mix comes from ordinary products.: honey – 1 kg, lemon – 4 pcs., garlic – 3 heads, linseed oil – 200 ml.Peeled garlic and lemons (2 peeled and 2 with zest) are crushed in a meat grinder or blender, honey and oil are added, everything is mixed with a wooden spoon and transferred to a glass jar.The product should be stored in the refrigerator and taken 3 times a day, 1 tablespoon.half an hour before eating.After some time, the skin of the face and the whole body will become smooth and silky, the condition of the nails and hair will improve.
There are many simple and inexpensive home remedies for skin rejuvenation.– you just need to know more about them and choose the one you like.Regular use of masks, scrubs, lotions, baths and other procedures will help restore the smoothness, freshness, elasticity and youth of the skin, and then your mood will be beautiful again, and your life will be interesting and cheerful.
Be young and beautiful!Love yourself.